Clever Guts - Mend Your Gut And Boost Your Health - ONLINE BOOK STORES
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Irritable Bowel Syndrome price_$. 12.49
Clever Guts - Mend Your Gut And Boost Your Health

Clever Guts - Mend Your Gut And Boost Your Health

Irritable Bowel Syndrome price_$. 12.49
Short Description:
Clever Guts Recipe Book 150 delicious recipes to mend your gut and boost your health and wellbeing By Dr Claire Bailey, Joy Skipper, Dr Michael Mosley

Product Description

Clever Guts - Mend Your Gut And Boost Your Health

Your gut is key to your physical and mental well being - home to your microbiome, an army of microbes that influences your weight, mood and immune system.

In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.

With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

Whether you are an IBS (irritable bowel syndrome) sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and well being.

 Clever Guts - Mend Your Gut And Boost Your Health